Thursday, December 17, 2009

USANA PRODUCTS PASS CONSUMERLAB.COM SCREENING FOR SUBSTANCES BANNED FROM OLYMPICS



USANA PRODUCTS PASS CONSUMERLAB.COM SCREENING FOR SUBSTANCES BANNED FROM OLYMPICS

WHITE PLAINS, NY — January 9, 2004 — ConsumerLab.com announced today that six additional products have passed its Athletic Banned Substances Screening Program. ConsumerLab.com tested the products at the request of USANA, a supplement manufacturer. ConsumerLab.com developed the Screening Program in 2002 at the request of the United States Olympic Committee (USOC) (see August 2002 news release at http://www.consumerlab.com/news/news_082002.asp).

ConsumerLab.com's Screening Program is the first to comprehensively test vitamins and supplements for substances that could disqualify athletes from Olympic competition and other athletic events. The program screens supplements for over 75 compounds including stimulants, narcotics, anabolic agents, diuretics, masking agents, and beta-blockers.

The USANA products are now listed on the Web at http://www.consumerlab.com/bannedsub.asp. The products include two multivitamins, a glucosamine supplement, a CoQ10 supplement, a grape seed extract supplement and an energy bar.

Tuesday, December 15, 2009

Many Probiotics Don’t Deliver Listed Ingredients


Many Probiotics Don’t Deliver Listed Ingredients
By ConsumerLab.com

(HealthNewsDigest.com) - White Plains, New York, – Many probiotic supplements do not contain the number of viable organisms listed on their labels according to a new report from ConsumerLab.com. The testing organization found that at the time a probiotic is purchased it may contain as little as 10% to 58% of the amount listed on its label. In fact, one children’s probiotic was found to provide only 7% of its claimed bacteria. Products were also tested for microbial contaminants and pathogens, but none were found.

Out of thirteen products ConsumerLab.com selected for testing, only two were found to accurately list the number of cells viable at the time of purchase. The actual amount of viable probiotic cells in a daily serving ranged from over ten billion to less than one hundred million -- more than a 10,000% difference. Despite providing fewer viable organisms than one might expected, most products yielded at least one billion organisms, an amount that may provide some benefit.

Probiotics help re-populate the gut with live beneficial bacteria such as Lactobacillus acidophilus, Lactobacillus GG, Bifidobacterium infantis and others, as well as specific yeast such as Saccharomyces boulardii. Studies have shown some probiotic strains reduce symptoms of irritable bowel syndrome (IBS) and reduce diarrhea caused by viral infection or antibiotics. They may also help treat H. pylori infection (a causative agent of stomach ulcers) and vaginal bacterial infection, among other uses. Sales of probiotic supplements grew 16.3% in 2008 to reach $425 million in the U.S. according to Nutrition Business Journal.

ConsumerLab.com purchased the products as a consumer would, cultured them to determine the number of viable cells, and compared the amounts found with those listed on product labels. ConsumerLab.com found many products to qualify the listed amount of cells with the statement “at time of manufacture,” an unusual practice because supplements are normally expected to provide at least 100% of their listed ingredients until the expiration date. One probiotic was found to take both approaches, promoting “12 BILLION CELLS” per capsule on its front label (footnoted as being “at date of manufacture”), while its supplement facts panel guaranteed an amount through expiration that was actually 80% lower.

The study also evaluated pet probiotics. Across the products, very large differences were noted in the number of cells in the suggested daily dosage.

“Consumers should keep in mind that a large percentage of organisms in a probiotic supplement may die before a product is even purchased and labels can be misleading or incorrect,” said Tod Cooperman, MD, President of ConsumerLab.com. “Many products start with several billion viable cells, but there may or may not be a sufficient number of viable cells remaining at time of use to be beneficial.” Dr. Cooperman advised using products known to deliver an adult daily dose of at least one billion viable cells or an amount proven to be clinically effective for that strain. He suggested that products be stored in sealed containers out of heat, light, and humidity. In addition, if a label indicates that a product should refrigerated (not just after opening) it should be sold in a refrigerated condition and kept that way.

The Product Review of Probiotic Supplements is found at http://www.consumerlab.com/reviews/Probiotic_Supplements_Including_Lactobacillus_acidophilus_Bifidobacterium_and_Others/probiotics/. It provides findings for fourteen products that ConsumerLab.com selected for testing and thirteen additional products that passed the same testing through ConsumerLab.com’s Voluntary Certification Program. It also includes information about two products similar to those tested. Brands included in the report are Advocare, Align, Ark Naturals, Culturelle, DDS, Dr. D, FloraStor, GNC, i-Flora, Jarrow Formulas, Kashi, Kyo-Dophilus, Metagenics, Nature Made, Nature’s Bounty, Nature’s Secret, New Chapter, Nutri-Vet, Optimal Pet, Phillips Colon Health, Proviable (Nutramax), Puritan’s Pride, Solgar, Swiss Natural, Udo’s Choice (Flora), Weil, and Vitamin World. In addition to providing test results, the report also reviews clinical information regarding probiotics.

ConsumerLab.com is a leading provider of consumer information and independent evaluations of products that affect health and nutrition. Reviews of other popular types of supplements are available from www.consumerlab.com. Subscription to ConsumerLab.com is available online. The company is privately held and based in Westchester, New York. It has no ownership from, or interest in, companies that manufacture, distribute, or sell consumer products.

Monday, December 14, 2009

Omega-3 Fatty Acids & Death Rates in Female Heart Attack Survivors


New research indicates that decreased levels of EPA, an omega-3 fatty acid found in fish, are related to an increased risk of death in women following a heart attack.

Omega-3 polyunsaturated fatty acids are known to have beneficial effects on many forms of cardiovascular disease, and new evidence indicates a positive effect on prognoses for survivors of acute myocardial infarctions (AMI), or heart attacks.

A September 2009 article from Circulation Journal reported an association between decreased levels of the omega-3 fatty acid eicosapentaenoic acid (EPA) in women and a greater risk of all-cause mortality following a heart attack.

The study included 365 men and 143 women enrolled in the Infarction Prognosis Study registry of acute myocardial infarction. Blood samples were analyzed for glucose, lipids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and other factors. The subjects were followed for an average of 16.1 months.

Over the follow-up period, 29 patients died of cardiovascular causes and 7 from noncardiovascular causes. Those who died were older and tended to have a lower body mass index (BMI), a history of hypertension, lower total and LDL cholesterol levels and higher C-reactive protein levels (a marker of inflammation). EPA levels in survivors comprised 1.49 percent of total plasma phospholipids, compared to 1.24 percent in non-survivors. Lower plasma levels of EPA (but not DHA) were an independent predictor for all-cause-mortality in patients with AMI, but this relationship was significant only in female patients.

The researchers attribute this particular benefit of EPA to its anti-inflammatory effect, which has been found to be greater than DHA in some studies.

Friday, December 11, 2009

Retirement Brings Most a Big Health Boost


MONDAY, Nov. 9 (HealthDay News) — The self-reported health of the newly retired improves so much that most feel eight years younger, a new European study suggests.

This happy news was true of most everyone except a small minority — only 2 percent — who had experienced “ideal” conditions in their working life, anyway.

“The results really say three things: That work puts an extra burden on the health of older workers, that the effects of this extra burden are largely relieved by retirement and, finally, that both the extra burden and the relief are larger when working conditions are poor,” said Hugo Westerlund, lead author of a study published online Nov. 9 in The Lancet. “This indicates that there is a need to provide opportunities for older workers to decrease the demands in their work out of concern for their health and well-being.”

But of course, added Westerlund, who is head of epidemiology at the Stress Research Institute at Stockholm University in Sweden, “not all older workers suffer from poor perceived health. Many are indeed eminently healthy and fit for work. But sooner or later, everyone has to slow down because of old age catching up.”

Last week, the same group of researchers reported that workers slept better after retirement than before. “Sleep improves at retirement, which suggests that sleeping could be a mediator between work and perception of poor health,” Westerlund said.

This study looked at what the same 15,000 French workers, most of them men, had to say about their own health up to seven years pre-retirement and up to seven years post-retirement.

As participants got closer to retirement age, their perception of their own health declined, but went up again during the first year of retirement.

Those who reported being in poorer health declined from 19.2 percent in the year prior to retirement to 14.3 percent by the end of the first year after retiring. According to the researchers, that means post-retirement levels of poor health fell to levels last seen eight years previously.

The changes were seen in both men and women, across different occupations, and lasted through the first seven years of not punching the clock.

Workers who felt worse before retirement and had lower working conditions reported greater improvements as soon as they retired, the team found.

“Those who had low job satisfaction — a lot of burden for little satisfaction — those were the ones complaining of their health,” said Dr. Gary Kennedy, director of geriatric psychiatry at Montefiore Medical Center in New York City. “People with more authority or better education, a better sense of control over what they were doing and less demand were much less likely to complain,” he added.

“That’s not really surprising,” he said. “An old study of English civil-service workers in Britain found that those who felt they had a lot of responsibility but little control over their workplace were more likely to develop heart disease,” he added. “You can work hard but if you feel like you’re not at the mercy of a job, you still have the illusion of control. That’s an important illusion to maintain.”

A major question is whether these European findings apply to conditions in the United States.

“It’s a little bit difficult to apply directly to our workforce but … we can draw some conclusions about keeping a strong and healthy workforce through the life span,” said Angie Hochhalter, assistant professor of internal medicine at Texas A&M Health Science Center College of Medicine and research scientist in geriatrics at Scott & White in Temple, Texas.

“We know that we need strong health care but also mental services because, in [the study], those people with depression really saw a dramatic change after retirement,” she explained.

“In addition to strong systems, there’s also some degree of personal responsibility for trying to keep ourselves healthy — managing stress from work and from home, healthy eating and physical activity, and staying involved with social support,” Hochhalter added.

Workers in both the United States and Europe are likely to be affected similarly by poor working conditions, Westerlund added.

“It may well be that for many U.S. workers, retirement means a substantial increase in financial stress, which could counteract the positive effects of the removal of work stress at retirement, resulting in no improvement, or even a worsening, of perceived health,” he added. “Additionally, as I understand it, a substantial number of Americans have to take up a new, and often less-qualified and more stressful job, after formal retirement to make ends meet. For them, it is difficult to imagine a positive effect [of retirement] on health.”

More information

Learn more about healthy aging at the U.S. Centers for Disease Control and Prevention.

By Amanda Gardner
HealthDay Reporter

SOURCES: Hugo Westerlund, Ph.D., head, epidemiology, Stress Research Institute, Stockholm University, Sweden; Gary Kennedy, M.D., director, geriatric psychiatry, Montefiore Medical Center, New York City; Angie Hochhalter, Ph.D., assistant professor, internal medicine, Texas A&M Health Science Center College of Medicine and research scientist in geriatrics, Scott & White, Temple, Texas; Nov. 9, 2009, The Lancet, online


Thursday, December 10, 2009

Jim Rohn (September 17, 1930 - December 5, 2009)


The Passing of a Legend

In case you haven't heard the Legend Jim Rohn passed away. Jim is best know for his personal development series, books, and as a mentor to many in business, government and all walks of life. He mentored the likes of Anthony Robbins, Mark Victor Hansen, Mark Hughes, Mary Kay Ashe, and many more. He influenced many people in direct sales, Network Marketing, Traditional Business, and those in government. Many call him the father of Personal Development.

Here is the official notice from his ezine:

With great sadness we share that Jim Rohn, our mentor and friend, left us December 5, 2009 for a better place.

Over the past 18 months, in his battle with Pulmonary Fibrosis, Jim assured us with a smile that all is good, that he would fight until the last breath, yet he had no fear as to what would be next. Jim’s faith was as much a part of his life as his desire to inspire and challenge us all to be the best we could be and to live our dreams.

Jim’s courage in his final months and days were a testament to his message that we should all fight the good fight. He never gave up and never gave in.

Jim Rohn touched millions of lives over the past 46 years through his seminars, books, articles and CDs. He always stayed long after an event to shake hands, take pictures and sign autographs. He loved making a difference in people’s lives, that was his passion and inspiration. Yet he was also a private man who kept a small, loyal and caring inner circle. He was a tremendous friend to those who knew him.

Harold Dyke, long time close friend of Jim’s for over 55 years said it best, “As Jim is ending one life he is simultaneously being birthed into a new life. One that he has talked about over the years and anticipated with great joy in his last remaining days.”

Kyle Wilson, long time colleague and friend of Jim had this to say about his mentor, “Jim Rohn was a great human being. Jim had the rare ability to take any concept or idea and then frame it in such a way that the rest of us could see it more clearly. His wisdom and insights positively affected everyone he touched on some level and to so many of us it was in an extraordinary way. But even more impressive was Jim Rohn the man. He possessed style and charisma, yet was humble, kind and understated to all who knew him. I find myself every day reflecting, benefiting and passing on the wisdom and ideas that are rooted in Jim’s message and wisdom. Jim is irreplaceable on every level. I will miss him beyond words, but am comforted as I know he was, that his message and legacy will live on and positively change millions of lives over the years to come!”

Someone once said “when you are born you enter the world crying while everyone else is rejoicing and when you die hopefully you have lived such a life that everyone will be crying while you are rejoicing”. Jim Rohn lived such a life.

Jim’s family asked us to thank all of you for your concern, prayers and love toward their father and grandfather, which has been so evident during the past 18 months.

Darren Hardy, dedicated student and Jim Rohn protégé for more than 15 years, said of Jim, “He was the most influential man in my life, second only to my father. Jim cemented my philosophical foundation and nourished my mind with ideas and ambitions never before imagined. He chiseled my character seminar by seminar, tape by tape, book by book, then CD by CD, hour by hour. Jim emboldened my belief, in me and in my most daring dreams. When I fell and was bloodied, he was there with encouraging words to help me get back up. When I didn’t think I could go on, Jim convinced me I was stronger than I imagined. When I wanted a shortcut, he reminded me there aren’t any. Even when I got too caught up in trying to achieve and succeed, Jim compelled me to leave room to live, to laugh and to love.”

Stuart Johnson, business associate and long-time admirer, said, “I was first introduced to the philosophies and teachings of Jim Rohn almost 25 years ago. And he made an immediate impression on me. I was amazed by how this modest and unassuming man could communicate such an extraordinarily powerful message in simple and straightforward terms. In person, one-on-one, he was as humble and down-to-earth as he was in front of an audience of thousands. I will treasure my personal memories of Jim and know that I will forever benefit from the wisdom of this remarkable man.”

There will be a private funeral held in the coming days. Plans and details are also being arranged for a Public Memorial Service to be held in the Los Angeles area in the coming weeks. Details will be announced upon final confirmation.

We know Mr. Rohn is looking down on us at this very moment with a smile saying I did it, I gave it my all, I went for it, now it’s your turn. Go for it. Make your life a life worth living well!

View a special tribute to Jim below produced earlier this year and debuted at the March 2009 SUCCESS Symposium. You are also encouraged to post your thoughts and remembrances of Jim on the Memorial Wall below.

Jim fondly closed his programs with the following sentiments: “I go with you in all the experience that we’ve had. But I promise you this as we leave here: I will not leave you behind. I’ll take you with me in my thoughts and in my heart.”

China has greatest opportunity to lead wellness around world: Paul Zane Pilzer


China has greatest opportunity to lead wellness around world: Paul Zane Pilzer
(news.xinhuanet.com)

LOS ANGELES, Oct. 25 (Xinhua) -- China, though with increasing number of obese people, has the greatest opportunity to lead the wellness industry in the world, said Paul Zane Pilzer, the wellness theory founder and former economic adviser to two U.S. presidents.

"The greatest number of overweight and obese people today live in China. So the greatest opportunity the wellness industry will stand to help people anywhere in the world is in China," the retired New York University professor said at his Park City home, Utah, in an exclusive interview with Xinhua.

Professor Pilzer is going to attend a high-level forum sponsored by the Chinese National Development and Reform Commission in Beijing in early December. Government officials, entrepreneurs, CEOs and scholars from many countries will exchange their views on the latest developments in the nutritional industry, and put forward advices to help China keep up with the advance of the wellness revolution around the world.

He will at the meeting deliver a lecture promoting his wellness theory, and this is something he feels very excited about at the moment.

"My wife and I are very excited to be coming to China on Dec. 8. I am very excited because China has one of my books in 25 foreign languages, " he said.

Wellness Revolution, his first volume dealing with a peculiar economic and social phenomenon he calls wellness, was translated into Chinese since it was first published in 2002. Five years later, an updated version was brought to the press.

The former White House economic adviser noted that China not only had the need for wellness, but also had the fastest growing amount of obesity and overweight. "The biggest problem today is overweight and obesity," he said.

In a report released in late 2006, the World Health Organization said globalism and urbanism had led to the change of the people's traditional habits. It called upon the Chinese government to check the tendency with vigorous and strong-handed measures.

"China has the largest population of overweight people in the world," Professor Pilzer pointed out.

The Warton Business School graduate is himself an avid practitioner of his sayings. He has kept mountain biking for many years, and managed to lose weight of 20 pounds recently. He is of medium height, energetic, healthy, slim and with sharp eyes. He also has his trademark skinhead.

In his nine books discussing wellness idea and industry, Professor Pilzer predicted that wellness, or health care, would become the star of future industry, which is founded on the breakthroughs of biological and bio-chemical technologies in the aftermath of thriving of personal computers and web industries.

One of the main points of the theory is to help people prevent themselves from being sick by ways of right choice of food, right physical exercise and right intake of calories. Unlike the traditional medical system that only cures the illness after people get sick, the wellness industry puts emphasis upon the prevention process, so as to help people stay healthy and slow down the aging process.

"China is the first country whose medical system started to treat people before they get sick. And traditional Chinese medicine uses nutrition in your mouth to maintain your health.

"China has the greatest opportunity to correct the problems of overweigh and obesity, the big part of wellness. China has the biggest market in the world for wellness products and services. Some of the people attending (the forum) are going to learn about China, Chinese people and China's market. China has the greatest traditional wellness," he said.

When noting that China has shown to the world that it can study any country in the world, Professor Pilzer said: "I am hoping China will embrace the wellness not just for the Chinese people, but to use the genius of Chinese engineering and science and invention."

"China has the opportunity to lead the world by establishing manufacturing, biological and pharmaceutical standards for wellness products," he added.

Wednesday, December 9, 2009

Jobless rate hits 10.2%, first time over 10% since '83


Jobless rate hits 10.2%, first time over 10% since '83
By Paul Davidson, USA TODAY

WASHINGTON — The nation's unemployment rate shot up more sharply than expected last month, to 10.2% from 9.8% in September, as employers shed 190,000 jobs.

It marks the first time since 1983 that the jobless rate has reached 10%. Unemployment for adult men and teen-agers set records as major industries such as construction and manufacturing continue to slash tens of thousands of jobs, the Bureau of Labor Statistics reported Friday.

"It's a very disconcerting report," says Mark Zandi, chief economist for Moody's Economy.com.

Chris Rupkey of Bank of Tokyo-Mitsubishi, among the few economists who had been expecting a strong recovery, says the big jump in the unemployment rate "is like a kick in the stomach" to hopes for a robust upturn.

President Obama called the jobless rate a "sobering" figure that underscored the economic challenges ahead.

OIL DROPS: On employment news
JOBS OUTLOOK: Latest data for all states, 384 metros

About 15.7 million Americans were out of work in October and 7.3 million have lost their jobs since the recession started in December 2007.

The 190,000 jobs cut from payrolls in October are slightly more than the 175,000 analysts expected. Still, the pace of job losses has been moderating, with an average 188,000 eliminated the past three months, vs. 357,000 the previous three months and 645,000 from November through April.

In addition, BLS revised downward the number of job losses in August and September by about 100,000.

Yet the unemployment rate jumped far above the 9.8% economists were expecting as 558,000 Americans joined the jobless rolls while few left the labor force.

The apparent disparity between the number of payroll jobs cut and the unemployment rate stems from the fact that the two figures are derived from different surveys. The unemployment rate is determined by a survey of just 60,000 households that tends to be less reliable than a payroll survey of thousands of employers.

In a recovery, however, the household survey typically shows improvement first because it more broadly reflects the practices of all employers, including small businesses. The payroll survey largely canvasses bigger companies, which have seen increased productivity and higher earnings.

"Small businesses tend to lead the way out" of recession "and that's just not happening here," Zandi says. "They're shedding workers and that's the most worrisome aspect of what's going on in the job market."

Zandi expects unemployment to peak at 11% by mid-2010, up from his previous estimate of 10.5%.

The unemployment rate for adult men hit a record 10.7%, while teen-age unemployment reached a record 27.6%. For the first time, the percentage of teen-agers out of work exceeded the percentage employed, 26.2%.

Even more discouraging, the number of Americans unemployed six months or longer hit a new high of 5.6 million, or 35.6% of the jobless. Congress on Thursday extended unemployment benefits by up to 20 weeks for almost 2 million people out of work nearly a year or more.

And the underemployment rate — which includes the unemployed, people working part time even though they wanted full-time work, and those who stopped looking for work — rose to a record 17.5%.

Some economists expected that employers at least would begin increasing the hours of those who are working. But the average work week held steady at a record low 33 hours.

One encouraging sign, however, is the addition of 34,000 temporary jobs, first significant increase since the recession began. Analyst say employers will hire temporary workers as a first step toward permanent hiring. Also, average weekly earnings rose to $18.72 from $18.67.

Among specific industries, manufacturers slashed 62,000 jobs in October, up from 51,000 in September but less than the 161,000 average from last October through June. Some economists expected job losses to drop sharply in October after the Institute of Supply Management this week said a measure of factory employment signaled growth last month for the first time in 14 months.

The construction industry shed 62,000 jobs, down from an average 117,000 the previous six months.

And retailers slashed 40,000 jobs, about the same as September.

Another report said U.S. businesses cut inventories at the wholesale level for a record 13th month in September, but sales rose for a sixth straight time.

The Commerce Department said that businesses reduced inventories at the wholesale level 0.9% in September, slightly less than expected. Sales by wholesalers rose 0.7%, slightly better than the 0.6% gain economists expected.

The hope is steadily rising sales will encourage businesses to begin restocking shelves, a move that would boost production and bolster an economic recovery. But worries persist that consumer spending, which accounts for 70% of economic activity, could falter as various government stimulus programs begin to wane and unemployment keeps surging.

October was the 22nd straight month the U.S. economy has shed jobs, longest stretch on records dating back 70 years.

Many companies are squeezing more production from their existing workforces. Productivity, the amount of output per hour worked, jumped 9.5% in the third quarter, the Labor Department said Thursday.

That's the sharpest increase in six years and followed a 6.9% rise in the second quarter. The increases enable companies to produce more without hiring extra people.

The Federal Reserve said earlier this week that it will keep a key interest rate at a record low level of nearly zero for an "extended period" to support the economy.

The central bank said economic activity has "continued to pick up," but Fed Chairman Ben Bernanke and his colleagues warned that rising joblessness and tight credit could restrain the rebound in the months ahead.

Tuesday, December 8, 2009



BEST WISHES FOR THE HOLIDAYS!

US pharma firm shows health truly means wealth


US pharma firm shows health truly means wealth
(The Philippine Star) Updated November 24, 2009

MANILA, Philippines - It has been said time again that “health is wealth” because of the invaluable importance of staying healthy.

But wouldn’t it be better if you can be in the pink of health and achieve material wealth at the same time?

This is just what US-based pharmaceutical grade company Usana Health Sciences has been doing for its legion of followers since it was founded in 1992 by Dr. Myron Wentz.

A new entrant in the Philippine market early this year, Usana manufactures and distributes multi-vitamins and food supplements to a population that is slowly but surely becoming health-conscious.

“Medical research has established the importance of good nutrition and long-term health, but because of many reasons, people do not achieve the required daily nutrients and would need food supplements,” says Usana Health and Sciences general manager in the Philippines Aurora Mandanas-Gaston.

Among these reasons, she says, are poor eating habits, intake of processed foods, uncertain nutrient contents in the diet, and the need to enhance the body’s defense against pollutants and toxic substances.

Usana’s top-of-the-line and best-selling product is The Essentials supplements which supply the foundation amounts of micronutrients for the body’s cells. It is a combination of mega antioxidant vitamin and antioxidant supplement, and chelated mineral multi-mineral product which provide a broad spectrum of vitamins, minerals, and other essential plant nutrients.

The company also offers a wide range of optimizers supplement products, which provide additional nutrients to meet specific dietary deficiency or health priority. It will also soon introduce new food products to the market attuned to the Filipino diet and lifestyle.

It manufactures products in its 350,000-sq. ft. state-of-the-art facility in Salt Lake City, Utah and only uses pharmaceutical-grade and good manufacturing practices (GMP)-standard raw ingredients.

That is the health side. Gaston enthuses that the wealth side is even more exciting.

“Usana believes people need excellent nutritional supplementation and be educated about it. The company affords anyone with minimal upfront cost to be able to set up their own business and get the potential of earning unlimited income using a multi-level marketing (MLM) model,” she says.

For a minimal investment of only P11,000, people can buy a business center which includes their own choice of food supplements, and start their own sales networks. Independent distributors earn commissions weekly through points gathered by selling the products.

“Despite the tough times, Usana has so far posted an impressive P250 million in sales since starting operations in January, with over 9,000 associates in our nationwide network of multi-level marketers. With these, we can truly say that health is wealth,” notes Gaston.

Eating Slowly May Help Weight Control


Eating Slowly May Help Weight Control
Study Shows Eating Too Fast Blocks Hormones That Make You Feel Full
By Bill Hendrick
WebMD Health News

Nov. 4, 2009 -- Eyeball your food a little longer if you're looking to shed some pounds, because wolfing it down too fast may make you prone to overeat, a new study shows.

So savor those aromas, relish the meal's presentation, and don't just dig in like you've got to finish it off in a hurry, researchers report in The Journal of Clinical Endocrinology & Metabolism.

Eating a meal quickly puts the kibosh on the release of hormones in the gut that induce feelings of being full, and this can lead to overeating, says study researcher Alexander Kokkinos, MD, PhD, from Laiko General Hospital in Athens, Greece.

In short, eating too fast blocks the release of gut hormones that help make you feel full, and thus you may overeat.

"Most of us have heard that eating fast can lead to food overconsumption and obesity, and in fact some observational studies have supported this notion," Kokkinos says in a news release. "Our study provides a possible explanation for the relationship between speed eating and overeating by showing that the rate at which someone eats may impact the release of gut hormones that signal the brain to stop eating."

Previous studies have shown that the release of gut hormones after a meal acts on the brain and induces feelings of fullness and satisfaction, the researchers note. But until now, they say, concentrations of appetite-regulating hormones haven't been studied in the context of different rates of eating.

In the study, 17 healthy men consumed the same test meal, 300 milliliters (about 10 ounces) of ice cream, at different rates during two separate test sessions. The duration of one meal was five minutes and the other was 30 minutes.

The researchers took blood samples and measured levels of different gut hormones before the meal and at 30 minute intervals after eating began until the study session ended 210 minutes later.

The scientists conclude that "eating at a physiologically moderate pace leads to a more pronounced anorexigenic gut peptide [appetite reduction] response than eating very fast."

The notion that eating quickly leads to weight gain used to be considered "an old wives' tale," the researchers say, but their study suggests there is some truth to it.

"Our findings give some insight into an aspect of modern-day food overconsumption, namely the fact that many people, pressed by demanding working and living conditions, eat faster and in greater amounts than in the past," Kokkinos says in the news release. "The warning we were given as children that 'wolfing down your food will make you fat' may in fact have a physiological explanation."

Recession-Proof Formula

Monday, December 7, 2009

Inadequate Vitamin Levels May Result in Poor Athletic Performance


Active individuals with inadequate B-vitamin intakes may perform worse in high-intensity exercise, in part because of a decreased ability to build and repair muscle. National B-vitamin recommendations may be too low, so athletes with poor or restricted diets should consider use of a multivitamin supplement.

Active individuals lacking in B-vitamins may perform worse during high-intensity exercise and have less ability to repair and build muscle than individuals with nutrient-rich diets.

The B vitamins, which include thiamin, riboflavin, vitamin B6, vitamin B12, and folate (folic acid), are necessary for the body to convert proteins and sugars into energy. They are also used during the production and repair of cells, including red blood cells.

A team of researchers analyzed the diet and athletic performance of several elite athletes, collegiate athletes, and less competitive individuals. Even a marginal deficiency in B-vitamins negatively impacted markers related to cellular repair, efficiency, and immune function.

Exercise-induced stress, increased loss of nutrients (in sweat, urine and feces), and the additional nutrients needed to repair and maintain higher levels of lean tissue mass can all increase an athleteís B-vitamin requirements.

The researchers noted that current national B-vitamin recommendations for active individuals may be inadequate, and that chronic deficiencies could jeopardize athleteís abilities and long-term health. Athletes and individuals with poor and restricted diets should consider supplementation to ensure adequacy.

Kathleen Woolf; Melinda M. Manore. Int J Sport Nutr Exerc Metab 2006(16)5.