Fish, rich in omega-3 fatty acids, is good for you health. But it's difficult and costly to keep fish on the menu for every meal. To ensure you're getting a significant dose of EPA and DHA in your dialy diet, you can depend on BiOmega fish oil supplement.
So why is fish oil so great for you?
Fish oil, rich in omega-3 fatty acids, is proven to help cardiovascular and joint health as well as promote neural development. It is also a vital part of pregnancy wellness, fetal development, and infant health. If you took a daily fish oil supplement you'd probably already know that.
Notes and references
- Bartram, Thomas, 1998, Bartram's Encyclopedia of Herbal Medicine, p. 271.
- Food and Nutrition Board, Institute of Medicine of the National Academies (2005). Dietary Reference Intakes For Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: The National Academies Press.
- Tribole, Evelyn. "The Ultimate Omega-3 Diet" New York. McGraw-Hill. 2007 ISBN 13:978-0-07-146986-9
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