Not merely are we not eating enough of the proper food communities, the foods we do eat can sometimes be woefully brief in crucial nutrients and alarmingly high in calories. Nothing can displace the quality of a delicately balanced diet. Unfortunately, in today’s high-stress world, we face a dearth of beneficial physical action and a stable diet of meals on the run, fast-food restaurants, and processed foods devoid of nutritional value. Today, it is exception, quite than the govern, that kids or adults shall sit down to home-cooked meals with fresh-from-the-garden fruits and vegetables. Even for those fortunate enough to do so, there is no assure that they are receiving all the nutrients they need. Yet, for the final 60 years, commercial farms have been relying largely on chemical fertilizers to team their crops. During the late forties, growers found that three minerals, nitrogen, phosphorus, and potassium, retired across from the post-war armaments industry, resulted fine gazing crops. The later exert of these nutrients rapidly displaced traditional mulching and manuring, and, overtime, the exert of these fertilizers contributed to the depletion of a lot necessary micronutrients from our soils. The long-term consequence of this folly has been a stable erosion in the nutritional medical of our countries and an inexorable boom in the incidence of degenerative disease.
Colgan M. We Have Fouled Our Land. The New Nutrition: Medicine for the Millennium, Vancover, BC: Apple Publishing; 1995. p. 10-1
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